• 4 sheets (12×18 inches each) heavy aluminum foil
• 1/4 cup packed brown sugar
• 2 tbsp soy sauce
• 1/4 tsp garlic powder
• 1/8 tsp cayenne pepper
• 4 boneless, skinless chicken breasts, cut in 1/2 inch strips
• 1 package (16 oz) frozen stir fry vegetables

Preheat oven to 450° or grill to medium-high.  Combine brown sugar, soy sauce, garlic powder and cayenne pepper.  Add chicken and vegetables, toss until evenly coated.

Center 1/4 of chicken mixture on each sheet of foil.

Bring up foil sides, double top fold and ends to seal packet, leaving room for heat circulation inside.  Repeat to make four packets.

Bake 15 to 18 minutes on a cookie sheet, or grill 12-14 minutes in a covered grill.

Serve over rice.